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The Pilates Center of Corpus Christi is a full service, state-of-the-art Pilates exercise studio. Our emphasis is on the individual needs of our clients, which distinguishes our center from other fitness facilities. The Pilates Center of Corpus Christi encourages you to enhance mind-body awareness and achieve greater balance within your body.
Evolved from techniques created by Joseph Pilates, this unique method of training develops strength, flexibility, balance, coordination and posture. The Pilates approach to conditioning incorporates the whole mind-body. Coordinating the upper and lower musculature with the body’s center. The results: muscles that are long and lean, slender thighs, flat abdominals, and a strong back.
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Pilates is gentle to the body yet challenging. The workout is revitalizing, yet relaxing; no muscle group is overworked or overtrained. The focus is on mind-body awareness, balance and “core” strength. Ideally complements other activities, carrying over into your daily life.
Pilates helps center attention and sharpen concentration, allowing the body to heal, enerize and renew. Stretching and toning, mobilizing the spine and joints, Pilates leads to improved health.
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